Best Self Care Tips

Are you thinking about creating a self-care routine and looking for some good self-care tips to get you started on your journey to a better all over wellbeing!? Well, you’re in the right place! In this post shares five best self-care tips that can help support you not only physically but also mentally! We will explore the 8 areas of self-care and what key self-care looks like!

I believe it is the small changes we make that create a huge difference. All these self-care ideas are backed by science, according to goodhousekeeping.com, which I was pleased to learn, knowing I am giving you valuable content.

best self care tips
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What are the 8 areas of self-care?

There are said to be 8 areas of self-care and these areas can also be considered areas of key self-care that can be considered to enhance and look after your wellbeing: these areas are the following:

  • 1 Emotional self-care
  • 2 Spiritual self-care
  • 3 Physical self-care
  • 4 Psychological self-care
  • 5 Financial
  • 6 Social
  • 7 professional
  • 8 Environmental

With some of these key areas of self-care in mind, below I share 5 best self-care tips that you might find useful when including new self-care ideas into your routine: followed by an extra bonus list!

1. RE ENERGIZE

If you are continually working, sharing and giving your energy away, make sure you arrive inwards to top your energy back up! Think of your energy as a cup, and everyone is drinking from that cup; sooner or later, it will dry up. It is so important you keep your cup full overflowing, actually, so the energy you share is the overflowing energy from the cup.


If we are continually giving from an empty cup, we may feel unmotivated, irritated, tired, and even angry. To combat this, you may find ways to top up by resting in a Yoga Nidra, reading, bathing, meditating, walking even just sleeping! All the things that refill you with energy, motivation, inspiration.

self-care tips
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2. EXERCISE

Researched and studies have found that exercise is a great way to look after your body and support mental health; it helps us sleep better, boost our mood, and manage stress and anxiety.


“Doing something physical releases cortisol which helps us manage stress. Being physically active also gives your brain something to focus on and can be a positive coping strategy for difficult times.”

Mind.org.uk

What better way to look after your self than to get your body moving and the circulation flowing. Taking a venture into nature for a walk or run. If you are indoors, why not get your Yoga mat out and gently stretch the body.


If you want to learn about the health benefits of doing a Yoga practice click to take a look at one of my latest blog poses sharing 10 BENEFITS OF YOGA. When we exercise, we release chemicals such as endorphins and serotonin that can help boost our mood and the NHS state that it may support and improve the health of the cardiovascular system, reduce the risk of strokes, diabetes and cancer.

“It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.”

www.nhs.uk

self-care tips
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3. GOOD FOOD & WATER

Depending on what we consume, it can make us feel excellent or rubbish; everything we put in the mouth has a certain amount of vitality and life force energy, or it doesn’t! Take time to think about what you eat and drink daily and try to do the very best you can for it. Knowing everything you eat or drink is feeding your body. Instead of drinking that fizzy drink, can you try to have a glass of pure, clear water? Take a small step to more self care, allowing them small step to make a significant change over time.
Eva Selhub explains it wonderfully her article written on the Harvard Medical school website.


“Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.”

Eva Selhub MD.

self-care tips
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4. CLEAR AND CLEAN YOUR SPACE

Self-care tip four is to clean and tidy your space. When we have an unclean and messy space, it has been studied and proven to affect us mentally and physically. When cleaning your area, it can have a profound impact on the way you feel. Here is s snippet from an article shared on Psychology Today.

To read the full article, please click here.

“A 2010 study published in the scientific journal Personality and Social Psychology Bulletin used linguistic analysis software to measure the way 60 individuals discussed their homes. Women who described their living spaces as “cluttered” or full of “unfinished projects” were more likely to be depressed and fatigued than women who described their homes as “restful” and “restorative.” The researchers also found that women with cluttered homes expressed higher levels of the stresshormone cortisol.”

www.psychologytoday.com


Have a little look round you right now and if things are messy and unclean, find time to clear and clean your space for better self-care; you may feel much better after!


5. DO SOMETHING YOU LOVE

What do you love to do, or what would you love to do that may be you have not done for a long time. It may be watching a feel-good movie, or maybe it’s walking in nature. But take time out of your week to do something that you genuinely love. Perhaps it’s an old hobby you used to enjoy; painting, drawing, singing, candlelight bath or writing. Self-care comes in many ways, and it is genuinely only you who know what you need to offer self-care to yourself.

self-care ideas
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What are some good self-care tips and ideas?

Above I list 5 best self-care tips in greater detail, here I will share with you some extra self-care tips and ideas that might be good to also include into your self-care routine!

  • Spend the whole day in bed!
  • Go to the beach
  • Get your nails done
  • Get your hair done
  • Go get a massage or get your partner to massage you!
  • Put a face mask on (home-made or bought)
  • Bake something you love to eat
  • Fast all day on fruit
  • Go to the museum
  • Go to the art gallery
  • Say ‘NO’

Who I am and why I am here

I thought It would be best if I share a one-off post about who I am and why I am here! I’m not particularly eager to give myself labels of any sort: and I find I want to explore many ideas, topics, and I love a sense of freedom against who I am.

So here is what I do and not who I am; I am constantly changing and evolving, so who I may feel I am today may be different to whom I think I am tomorrow. I am constantly doing my best to be the BEST version of myself to share with the world.

Katya

People call me Katya: I am passionate about love, kindness, love, nature, family, pureness, honesty and oneness!

I love to study, research, and write. My favourite topic is Yoga: it may be online yoga, Hatha Yoga, bedtime yoga, back yoga, pregnancy yoga, mediation, Anything that is close and deep to the topic of Yoga I love!

My studies of yoga span out now over 16 years! I know, sixteen years, that feels like a long time, wowsers! That’s a lot of time studying and doing Yoga!

My Yoga journey became religious when I was pregnant! I did Yoga every day of my pregnancy: sometimes twice! I even remember the video and the teacher, Shiva Rea! (thank you, Shiva!) It set me up for a journey in Yoga I would have never expected to happen!

My beautiful boy!

I trained to become a teacher with the British Wheel of Yoga: continuing to train in pregnancy and meditation! BUT me being me (the Virgo seeking more profound understanding in all I do), my training still goes on now reaching 1000+ Hours! I am now embarking on more Yoga training (USA) that I will be excited to share when I finally have reached all the needed teaching hours.

Ok, I haven’t always just done YOGA; I have a deep love for the arts! Especially performance and even from my school years being a thespian is running through my veins.

Before the pandemic hit, I was all set to do a masters MFA in Acting (my degree is in English and creative writing, believe it or not, lol)! I was ready! I wanted to emerge myself deeply in the study and skills of honing my craft as a performer!

I had my accommodation booked, and I could finally fulfil a deep desire to learn the art in detail. Singing and dancing and Shakespeare was calling me, but sadly due to the pandemic, all my plans changed!

You now find me homeschooling getting my son ready for his GCSE’s, and my Yoga is once again my entire focus. How life can flip in a matter of moments is quite something. I love my Yoga, so all is not lost, and I know in the future I may go back and reapply for drama school. I still do bits of acting/modelling when the jobs present themselves: Maybe I will share bits of my acting work as and when I do it.

I have some extremely beautiful and loyal students who join me every week for my online Yoga classes through my membership that I have created! These students I have a deep love for, and I really feel so lucky to have them join me and want to do online Yoga classes with me every week! I love being their yoga instructor! Thank You!

Katya doing Yoga

So this is why I am here! Because I simply love Yoga, I love writing, and I love sharing. I want to write about Yoga: all about it, every area of it: to share with you, to support your yoga journey if you have one, to help you start one if you don’t have one! I want to collaborate with others and build and create a community of sharing and caring to make the world a better place.

I currently teach LIVE online Yoga classes:

  • Wenesday: Hatha Vinyasa – 7-8:00pm (Intermediate)
  • Sunday: Hatha Yoga – 11:00-12:00pm (Mixed)

If you are interested in joining my online yoga classes please get in touch! I hope to see you on the mat real soon.

Thank you for reading to the end! I don’t like talking about myself: I feel it’s quite boring, so I cheer you for reaching the end of my waffle!

Thank you for being here and reading! Love Katya