Right now is a perfect time to start beginners Yoga at home. In this blog, I will share as much information as I can to help you begin your yoga journey at home. I will share beginners Yoga videos you can start with to start your yoga journey, along with a few common questions about beginners yoga at home.
How do I start doing Yoga at home?
One of the wonderful things about yoga is it can be done anywhere and at any time: so there is no better time to start yoga than right now! To start doing yoga at home, all you need to begin with is a space in which you can practice your yoga. This space might be your living space, kitchen space, the end of the bed or even a spare room.
So you have decided on your yoga space, now get into something comfy! Clothes that you can move in. Take your socks off if you’re comfortable with bare feet. If you do not have a yoga mat, don’t sweat. Just put a towel down so you can grip! You just need something that will help you grip and not slip all over the place.
So now you’re ready to start your yoga journey: it’s as simple as that. You can add all your equipment and other add ons as you go. So which online yoga classes should you start with? which yoga is best for beginners? Let’s explore this further below.
What type of yoga is best for beginners?
Hatha Yoga is suggested to be the best for beginners as it can be one of the easiest yoga styles for beginners. Hatha Yoga gives those practising it the chance to hold the postures statically and ensure the alignment is correct. It tends to go slow to have an opportunity to hold the pose and breath why in the physical asanas.
Every Hatha Yoga class is different and depends on the teacher and also the level of the class. Some Hatha Yoga classes are more advanced and would not be suitable, to begin with. It would be helpful to start a beginners Hatha Yoga class to ensure that the Hatha Yoga class will be slower, and alignment cues will be given as a beginner to Yoga.
When you are comfortable with the alignment of common yoga poses as a beginner, you may explore different types of Yoga. Another style may suit you much better, like Hatha Vinyasa Yoga (movement with breath). But getting familiar with yoga poses will give you a good foundation for future yoga classes you explore.
How to practice online Yoga at home?
There are many online yoga classes and online yoga memberships that you can choose from, giving you the comfort to practice online yoga at home. Here I will share with you my own personal best beginners yoga at home online yoga classes.
In these online yoga classes, I share my knowledge of over 16 years of studying and practising yoga. The online yoga classes I share are perfect for you as a beginner to yoga and will offer you many benefits, including flexibility, better breathing, strength, reduced stress and an opportunity to nourish yourself mentally and physically.
Beginners Yoga at home 31 Day Yoga Challenge
Beginners Yoga at home 10 minute class
30 minute Yoga at home
Online Yoga membership
For a more private experience sign up for more details about my online yoga membership where you get unlimited on demand yoga classes along with two brand new online yoga classes a week: One Pre record Hatha Yoga and one LIVE online yoga Hatha Vinyasa class included all just for £11.99 a month!